How Can You Tell if Baby is Eating Enough?
Terressa Patterson RN BSN MS IBCLC
In partnership with Dr. Brown's Company
Babies show they're getting enough breastmilk through a few key signs:
- Regular weight gain along their personal growth curve
- At least 6 wet diapers and 3 to 4 stools per day in the early weeks
- After 6 weeks, stool patterns may space out, but wet diapers should remain steady
- Softening of the breasts after feeds
- Audible swallowing during feeding
- A relaxed, sleepy or content baby after nursing
It's important to track baby's weight at pediatric checkups and make sure they are following the same growth curve over time, whether on the WHO breastfed growth chart or another pediatric standard. Sudden changes in weight gain or drops in percentiles may mean baby is not transferring milk well.
Growth spurts often cause babies to feed more often, even every hour or two for a few days. This is normal and signals your body to produce more milk. Cluster feeding does not always mean your milk supply is low. If your baby seems unsettled after feeds or is not gaining weight, reach out to an IBCLC to assess latch, milk transfer, and oral anatomy.
Food introduction starts around 6 months, when baby shows signs of readiness like sitting up with support and interest in food. Remember, "food before one is just for fun." Breastmilk remains the main source of nutrition during the first year. Solid foods help develop oral coordination and texture tolerance, but milk should still be offered before meals to keep milk intake strong.
DISCLAIMER: THIS CONTENT DOES NOT PROVIDE MEDICAL ADVICE
The information contained is for informational purposes only and is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment. You should not rely solely on this information. Always seek the advice of your healthcare provider.