Mom Support

If you've done any research on increasing breast milk supply, chances are you've heard of fenugreek. Fenugreek is a galactagogue, meaning it's a substance that is used to promote breast milk production. In fact, it's the most popular herbal remedy...

First of all, what is a galactagogue? A galactagogue is any substance used to promote breast milk production. The word itself comes from the Greek roots, "galacta" meaning milk, and "agogue" meaning something that leads to something else. As in:...

Pregnancy can be a beautiful experience when you're fully in tune with your body and have that patented "glow." Or, it can be downright awful. Many soon-to-be mothers may experience morning sickness. In fact, studies have shown that approximately 70%...

Staying hydrated is important for EVERYONE. It keeps us functioning and more importantly, alive! It's easy to dismiss headaches, tiredness, and brain fog as normal symptoms of everyday life, but these can all be symptoms of dehydration, and many of...