Losing Weight While Breastfeeding: Is it Possible and Safe?

Gaining weight during pregnancy is very frustrating, it happens to every mother. Most mothers are determined to lose their pregnancy weight just weeks after giving birth. Many studies show that it is safer for the mother to wait at least two months before trying to lose postpartum weight. The reasoning behind this statement, is so the mother can build a healthy milk supply during that 2 month time period.  A sudden drop in calories will lead to a decrease in milk supply when breastfeeding. It is very important to maintain a diet that consists of 1500-1800 per day. You can eat healthy but you need to make sure your body is getting the nutrients it needs for you and your baby. "Breastfeeding mothers tend to lose more weight when their babies are three to six months old than formula-feeding mothers who consume fewer calories (Dewey, 1993; Heinig 1992).

Is it possible to gain weight while breastfeeding?

Even though breastfeeding can help you burn around 600 calories a day it is still possible to gain weight while breastfeeding. Weight gain is indeed possible because every women's body works in different ways. If you continue to gain weight after breastfeeding for a few months, and you believe that you are eating a well-balanced diet, you might want to consult with your doctor. You may not be getting the right nutrients that your body needs and might need to adjust your diet.

Will I lose weight while breastfeeding?

Yes, losing weight while breastfeeding is possible, but the weight loss does not always come right away. Just remember, you didn't gain baby weight overnight. Be patient, don't stress it, and make sure you are getting the calories and nutrients your body needs, so you can maintain a healthy milk supply!