Grams of Protein Needed While Breastfeeding

Grams of Protein Needed While Breastfeeding

Breastfeeding isn’t always such a simple thing; low milk supply, nutrition, and lactation are all common issues women face becoming a mother.

A tricky subject about knowing what to do and what not to do is, the amount of protein needed for a mother who is actively breastfeeding. We know protein is a very key nutrient for raising a child at any age. But it is even more so a necessity for a newborn.

We all want our children to grow up, strong, healthy, and equipped to take on the world and the challenges that come along. This is why protein is a vital component.  

The recommended daily allowance (RDA) of protein for nursing or pregnant mothers is 76 grams per day.                                                             

That is nearly twice the normal RDA for women who aren’t pregnant (46 grams). With this 65% need to increase protein, some mothers can be left unaware. While inevitably a newborn child is left without proper nutrition (protein), and an unfair start.

Parents desire the best for their little ones, the diet and decisions of the mother, are so important to development and growth to a newborn.

Choosing organic natural protein high foods will help acquire the goals you set to give your baby the proper nutrition advantage, which many others go without. Though children grow up fast, this responsibility it left up to the parents to handle.

As a mother, it was your responsibility to be informed. Now that you are, the only thing left to do is act on your knowledge. It could mean all the difference for you and your child.

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Melissa Smith

Melissa Smith

This article is amazing! As a mother it has been one of the single hardest jobs I have ever had, but also the most rewarding. I am forever thankful to have had the assistance of your products, and informative articles to help the road feel as little less harder to handle.

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