How to Increase Milk Supply?
As you may know there can be many causes for a mother to have a low supply of breast milk. Things such as; waiting too long to begin breastfeeding, not breastfeeding as often as needed, and use of certain medications.
Other factors such as premature birth, maternal obesity, and pregnancy-induced high blood pressure plays a role also.
But what you may not know is that most women make one third more breast milk than their babies typically drink. Additionally, they are great alternatives to assure all mothers have proper nutrition along with more milk.
Things such as a lactation supplement smoothie, fenugreek, lactation bars made of oats, and almonds high in protein can miraculously enhance production and increase milk supply. Homemade vegan lactation cookies provide breastmilk supply support.
Fenugreek is a medicinal herb that is low in calories and high in beneficial properties. When taken fenugreek can increase milk flow noticeably in just a swift 24 hours. It can be added to home-made lactation cookies, here are several vegan protein cookie recipes.
Protein powders can work wonders for breastfeeding mothers also, it can be the perfect meal replacement while also giving you and your newborn some proper nutrients mothers normally miss out on.
There are also more resources available from our friends at Mom Loves Best
Sweetie Pie Organics excels in assisting nursing mothers, with our lactation smoothies containing properties such as Fenugreek, Flaxseed, lactation (hydration). Also being combined with pear puree, apple and passion fruit juices with only 180 calories with no sugar added. All designed to give you and your newborn a more natural organic experience.